Does maca root deserve the ‘superfood’ status?
Yes, it does!
Maca superfood is a cruciferous vegetable which means it is native to Peru- related to broccoli, kale, cauliflower, and cabbage. It is an ingredient used in Peruvian cooking to add an earthy flavor to the dishes.
Apart from its culinary uses, maca is also known for its health benefits. Some of them are listed below.
Maca root – A treasure of health benefits
Boost energy and performance
Because of its endurance and energy benefits, some athletes and bodybuilders use maca root as a supplement. It helps to gain muscle, increase body strength, boost energy, and elevate exercise performance.
A study found that the use of maca extract improved the performance of cyclists. It is also evident that maca root extracts improve libido.
Lift the mood
Flavonoids in maca help improve mood and reduce anxiety. Some studies suggest that maca helps lift the mood and improve the quality of life scores. It is beneficial in reducing the feeling of anxiety and depression.
Lower blood pressure level
It is found that maca roots are also helpful in lowering blood pressure levels.
Aid learning and improve memory
Maca improves brain functioning and memory in elderly people.
Some reviews suggest that maca is beneficial for improving learning and memory performance. It is helpful in conditions like Alzheimer’s disease.
Relief from menopause symptoms
Maca roots are believed to help decline the unpleasant symptoms of menopause- including dry vagina, hot flashes, sleeping problems, mood swings, and irritation. It is effective because of its property to balance the level of estrogen hormones.
A study found that intake of maca superfood pills reduces the symptoms like hot flashes and night sweat in menopausal women.
Another incredible benefit of maca root is that it increases fertility, especially in men. It improves the semen quality of both infertile and fertile men.