Water retention is a condition when excess fluid builds up in your body. You may also know this condition as fluid retention or edema. The water gets retained in tissues, cavities, or the circulatory system. With water retention, hands, feet, ankles, and legs get swell up.
There are several reasons for water retention. Some of them are not so serious.
Some women experience water retention during their pregnancy. Physically inactive people also experience water retention, and sometimes it can be due to some severe health condition.
In case there is only mild swelling and no serious health issue, you may reduce water retention with some simple tips.
Simple yet effective tips to reduce water retention
Suppress salt consumption
Salt is composed of sodium and chloride. Sodium makes a bond with water in the body and keeps the balance of inside and outside cells of the body. As salt is the biggest source of sodium in the body, the most common way to reduce water retention is to decrease salt intake.
Several studies are evident that sodium leads to an increase in water retention in the body.
Increase intake of potassium-rich foods
Potassium is a mineral that is important for the proper functioning of our body. It helps to send the signals of movement to the body. It is also good for heart health.
Potassium decreases water retention in two ways. Firstly, by decrease the sodium level in the body. And secondly, by increasing urine production.
Increase the intake of potassium-rich foods like avocado, bananas, and tomatoes.
Avoid eating refined carbs
There is a sudden spike in blood sugar and insulin levels when eating carbs. With high insulin levels, the body tends to retain more sodium, which increases the fluid amount inside the body. This leads to more water retention.
Examples of refined carbs are white flour and table sugar.
Taking water retention relief pills
Water retention pills contain a diuretic, a substance that increases the production of urine. The strongest legal supplement for water retention relief is designed to remove the excess amount of water and salt from the body as urine. Buy the strongest supplement pills for water retention relief at The Better Body!