Cranberries are a powerhouse of health benefits. These berries have much more to do beyond thanksgiving.
The tiny berries are acidic in taste with a 2.3 to 2.5 pH range. They are loaded with vitamin C, fibre, and phytonutrients which are essential for all-round wellness. Handfuls of cranberries also offer protection from tooth cavities, inflammatory diseases and urinary tract infection.
Cranberry health benefits
1. Disease fighting antioxidants
Cranberries have much more antioxidant capacity than that of strawberries, raspberries, broccoli, spinach and cherries. There is a total of 8,983 antioxidant capacity in one cup of cranberries.
2. Prevent urinary tract infections
Cranberries are highly effective to prevent urinary tract infections. A high amount of proanthocyanidins in cranberries reduces the grip of bacterias from urinary tract walls. However, cranberry tablets are highly recommended to fight against bacterial adhesion.
3. Enhance brainpower
According to Tufts University, the antioxidant and anti-inflammatory property of cranberries boost memory and coordination.
4. Helpful in cancer prevention
Cranberry extract is useful to slow down tumour prevention and also have constructive results against liver, prostate, ovarian, breast, and colon cancers.
5. Effective in weight loss
Cranberry juice cuts down the body fat which in turn helps in weight loss. The fibre in it keeps a person feeling full for hours.
6. Protection from tooth cavities
The presence of proanthocyanidins in cranberries maintains oral health by eliminating gum disease and cavity bacteria from the teeth.
7. Nourishes the skin
Cranberries provide nourishment to the skin. Applying the mixture of dried cranberries, honey and essential oil on to the skin makes your skin healthy.
Who knew cranberries have so many benefits to offer!